Sleep is an elusive thing to come by sometimes. The benefits of getting a good night’s rest on a consistent schedule are essential. However, many people struggle to get to bed.
On average, humans spend about one-third of their lives sleeping, though not always restfully or fully. If you find yourself still up at 3 AM or 4 AM fighting to get to sleep, you’re not alone. Many people suffer through restless nights and struggle with some form of insomnia.
Throughout the average life, bursts of insomnia or difficulty sleeping are common. Plus, some people struggle with chronic insomnia that goes with them their whole lives. Unfortunately, the severity of insomnia gets worse as people become older and more worn out.
Cannabis treatment for insomnia has been an ongoing practice in many cultures for centuries. But, how to get started using the natural cure for insomnia? Read on to learn our tips and tricks for dealing with restless and dissatisfying sleep through the use of marijuana. Hopefully, with this article, you’ll find one cure to insomnia that uses natural remedies.
The Importance of Rest
Getting a quality level of sleep each night is essential to continue enjoying your life to the fullest. The effects are so numerous that they affect every aspect of your internal and external life. Pulling all-nighters is not only detrimental to one’s health, but they also are not an effective way to study or finish a project.
Many factors point to how vital sleep is for human health, among them:
- Lack of Sleep Can Lead to Weight Gain: Unfortunately, the grogginess and disorientation from a lack of proper sleep lead many individuals to gain weight. Not sleeping well leads to hormone imbalances, unneeded additional stress, and a lack of motivation to exercise.
- Sleep Helps You Regulate Your Diet Better: If you sleep better, you have a better regulatory handle on appetite hormones such as ghrelin and leptin. People who rest well usually don’t succumb to stress and binge eating.
- Sleep Improves Sharpness: The body heals during the night. Plus, the brain forms new neural connections to help you be at your best in the morning. Memory, concentration, and learning all become sharper and improved when you get a full, relaxed night of sleep.
Suffering from insomnia puts a damper on the positive effects of sleep on both the body and the psyche. As we discuss later, cannabis treatment for insomnia may let you take back those benefits of a full night’s rest.
What Are the Symptoms of Insomnia?
Insomnia can take many forms depending on the person. First, the bouts of restless sleep will vary. Some people won’t sleep for a few weeks, and others struggle their entire lives. Chronic insomnia occurs when a person cannot fall asleep for three or more consecutive times per week.
The side effects of the condition can become debilitating if not monitored closely. They include:
- Loss of focus or concentration
- Fatigue and muscle soreness
- Reduced memory capacity
- Mood disturbances
- Daytime fatigue
- Low energy or a lack of motivation
- An increase in errors or accidents
Unfortunately, a sleep disorder affects your productivity and ability to be present in your life fully. If you continuously feel groggy, tired, and worn out, you can’t show up for your loved ones or do the things you love.
Common Causes of Insomnia
If you suffer from a chronic lack of sleep, the symptoms have probably escalated every year since puberty. The changes going through the body make it difficult to fall asleep and stay asleep. Not only do you get up feeling dissatisfied with the lack of rest you’ve gotten, but you have to face the next day tired and upset. Though insomnia can result from many factors, there are a few things that usually end with messing up one’s sleep schedule:
- Hormonal changes (puberty, starting birth control, etc.)
- Changes in sleep environments
- Changes in working conditions or shifts
- Certain medications
Common Cures for Insomnia
Unfortunately, modern medicine doesn’t yet have a specific cure to insomnia. With lifestyle changes such as healthier diets or adding exercise to their weekly routine, some mild cases have become manageable. Some people go to cognitive behavioral therapy while others incorporate acupuncture into their lives. In other cases, the solution lies in prescribed sleep regulation medication.
The risks of utilizing sleep medicine are numerous and include:
- A buildup of tolerance (leading to higher required dosages to acquire the same effect)
- Daytime sleepiness
- Feeling nauseous or sick
How Cannabis Can Help You Manage Insomnia
If you’re looking for how to cure insomnia in 12 minutes, your best bet might be cannabis. Utilizing cannabis as a cure for insomnia is a natural and effective way to fall asleep. It can help you manage your insomnia without the upsetting side effects of most over-the-counter medicines.
When you use cannabis as a treatment for insomnia, you benefit for multiple reasons:
- Cannabis Relieves Anxiety: Most people tend to lead excessively stressful lives. Chronic sleep disorders are becoming more common due to the everyday stress of surviving. The cycle of anxiety gets worse, the longer that sleeplessness goes untreated. Cannabis can provide relief from anxiety in some people. However, it is crucial to note that the form of cannabis for anxiety treatment is usually CBD.
- Marijuana Sedates the Body: The cannabinoids in the plant produce a relaxing effect on the body, allowing for tenseness and stiffness to melt away.
- The Plant Could Help You Achieve Sleep: For some people, the problem with sleep lies in continued restful slumber. Cannabis can help users reduce the time it takes to fall asleep and stay resting.
Cannabis: The Cure of Insomnia?
If you suffer from insomnia and found traditional management methods ineffective, consider switching to cannabis. With the medical legalization of the plant, you don’t have to worry about using it to ease your suffering. Everyone should be able to get a good night of sleep to feel their best in the morning. You can partake in many ways as cannabis is available as a flower, oil, edibles, and more. This plant could help you get your sleep schedule back on track.