There have been debates on the existence of Marijuana hangovers, but to some smokers, they are most likely real. Regarding symptoms, the morning-after effects of smoking Marijuana are distinct from alcohol hangovers. You may get a hangover after too much cannabis intake; some don’t. It varies on people’s tolerance levels. Read on to know the factors that contribute and ways to recover from weed hangover effects:
What can Trigger Weed Hangovers?
To prevent yourself from a hangover, take note of these possible culprits:
1. Consuming Alcohol and Other Substances While Smoking
Alcohol and cannabis are often consumed at the same time. Whether it may be Marijuana edibles, consuming cannabis with other drugs, or drinking alcohol can trigger awful headaches and other effects the next day. Combining them heightens the adverse effects and life-threatening health complications.
2. A Higher THC Content
Tetrahydrocannabinol (THC) is an active ingredient in cannabis that can be detected in drug tests. Higher THC increases your chance of getting a hangover, especially if you’ve consumed more than your tolerance allows. Chemdog, Sour Diesel, and Amnesia Haze are among the THC-heavy strains.
Many low-dose THC strains were developed for newbies and people that might be sensitive to THC’s side effects. To neutralize the impact of THC, look for strains with a small dose.
3. Marijuana Withdrawal Symptoms
If you regularly smoke weed, quitting may lead to withdrawal symptoms. Generally, three weeks after the last use, residual effects begin to appear. Mood swings, irritability, trouble sleeping, difficulty focusing, and decreased appetite are all signs of cannabis withdrawal symptoms.
Marijuana Hangover Symptoms
Studies conducted over the years have not been able to research all side effects, which is why common symptoms are based on consumer insights. Even though they are said to be milder, Cannabis hangover symptoms can surely stall and ruin your day. Heavy cannabis use typically results in fatigue, lethargy, brain fog, persistent headache, dry mouth, and even muscle pain.
If symptoms persist, don’t hesitate to contact any healthcare provider. Here are other effects:
Nausea can lead you to vomit. Although, unlike alcohol hangovers, it’s only mild nausea. This effect is not expected to last a whole day.
Using Marijuana reduces saliva production, which may account for dry mouth, according to a 2006 study published in Experimental Biology and Medicine. Contrary to the effects of excessive alcohol consumption, cannabis cannot severely dehydrate the body.
You could feel worn out early in the morning with multiple symptoms of a weed hangover. Overall can lead you to feel couch-locked.
How to Treat or Prevent a Cannabis Hangover
The best way to avoid a marijuana hangover is to be aware of and respect your limits. These ways require strong willpower because you won’t feel motivated to do anything while you feel hungover. Most of the time, a cannabis hangover will go away within a day, but there are ways to feel much better.
There’s not much you can do to get relief straightaway, but these suggestions can help:
Drinking water is a key strategy for preventing and treating cannabis hangovers. You can consume water both before and after consuming cannabis. If you forgot, you should drink plenty of water as soon as you wake up. The recommendation is at least two glasses.
If you need to stay in bed for most of the day, do so. Allow the body to recuperate and give yourself the time and space to restore your energy.
3. Hot or Cool Shower
A hot shower can open your airways for fresh air. You can choose to take a cool shower if it appeals to you more. Either way, it would make you feel refreshed and lift your day.
4. Light Exercise
You can speed up your metabolism and eliminate cannabis residue by taking a brisk walk for at least 15 minutes. You can also use your yoga mat to do gentle stretching exercises and meditate to brighten your day.
5. Take CBD
Cannabidiol is a substance from cannabis that is considered a pain reliever to the effects of THC. Look for strains with high CBD content because it helps to ease the hangover effect. The higher the CBD to THC ratio, the less hungover you’d be. CBD is available from Green Society in various products, including Oils, Edibles, Tinctures, Topicals, and for furry friends.
Smoking weed, the number of cannabis edibles you consume, and the strains you ingest should be done responsibly. Educating yourself on moderation is the most effective way to lower your risk of experiencing a weed hangover. You can have as much cannabis as long as you’re aware of your limitations and uphold them. Following this article will make you feel better and be back in shape sooner. Know more and purchase the finest kush.